Coaching
Coaching built around you.
Start your change today, no matter the obstacle.
Think system, not strain
Whatever work you think is involved, think system.
You don't need more effort. You need a setup that runs without you second-guessing every meal and workout. That's what the weekly check-in is for. It saves you stress, time, energy and money, especially over the long term.
One weekly check-in buys you:
Less guessing. Less starting over. A plan that keeps working while you get on with your life.
What clients get
What's in the plan. Nothing you don't need.
1-on-1 coaching
Built for you, not copied.
Thoughtful consultation
I get to know you before writing the plan.
Weekly check-ins
Review progress and make adjustments.
Business-hours access
Message me with questions, Monday to Friday, 7am to 6pm.
Personal programming
Training built around your goals, experience, equipment and life.
Flexible nutrition
No cutting out foods you love for no reason.
Accountability
Someone checking whether the plan is actually working.
Adaptation
Plans change when life changes.
If you spend $50 a week on fast food or eating out, you can afford to improve your quality of life.
Same money. Different outcome. That's the whole pitch.
The commitment
Your goal can take years. Your coaching commitment doesn’t have to.
Your coaching runs in focused phases with a clear start and end. You commit to the phase, we review progress regularly, and decide what’s next together.
- Fixed-term phases
- Regular reassessment
- Accountability
- 12-week reviews on long plans
Coaching options
Choose where to start.
4-Week Starter
$69.98/week
Weekly subscription · 4-week phase
Try the coaching process with a lower commitment.
- Initial consultation & onboarding
- Individualised training program
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Program adjustments
- Coaching & accountability support
- End-of-4-week review
12-Week Coaching
$59.98/week
Weekly subscription · 12-week phase
Build consistency, make real progress, and set up habits that last.
- Individualised training
- Nutrition coaching & guidance
- Weekly check-ins
- Progress tracking
- Accountability
- Program adjustments
- Ongoing coaching support
- Formal progress review at week 12
Long-Term Coaching
from $49.99/week
Weekly subscription · 6 or 12 month phases
For clients who want to keep going after their first phase.
- 6 months: $54.98/week
- 12 months: $49.99/week
- Formal progress review every 12 weeks
- Plan reassessed as your goals and life change
Goal Plan
Weekly subscription · price varies by goal & length
Pick your goal and how long you want to commit. The weekly rate adjusts to match.
Your goal
Commitment length
$68.98/week
12-week phase · auto-cancels when done
Billed weekly via subscription. Fixed-term commitment for your chosen phase. 6-month and 12-month plans include 12-week reviews with a back-out option. Need to leave early? You can buy out the remaining weeks. No specific result is guaranteed.
The guarantee
Agree the goal. Hit it, or your money back.
Before we start, I set one clear, measurable goal with you and write down what’s required from both of us to reach it. If you hold up your side and the agreed goal isn’t met by the end of your coaching block, you get a full refund of your coaching fees.
- The goal is agreed and recorded before coaching begins.
- The guarantee covers the agreed goal only, not unspecified outcomes.
- Refund applies when you meet the agreed conditions and the goal isn’t reached.
TELL ME YOUR GOAL
What’s your goal?
Pick the one that fits. I’ll point you to the right starting point.
READY WHEN YOU ARE
Let’s figure out what you actually need.
We just talk. Your goals, your life, what's been getting in the way. That's it.
Follow the journey
Coaching thoughts, training clips and real-life consistency on Instagram.