Resources
Free tools to start with. No email required.
Useful before you ever talk to a coach. Real tools, built on research. Articles and studies need a free account.
Member resources
Articles, studies, guides. Free with an account.
Search the library, filter by difficulty, and read at your level. Simple, intermediate or advanced. Create a free account to unlock everything.
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Free tool
Calculate your calories.
A useful starting estimate using the Mifflin-St Jeor equation. No email required.
What’s your primary goal?
Sex
Age
Weight
Height
Activity level
Enter your details to see your estimated BMR, maintenance calories and a suggested range for your goal.
Free self-assessment
The Gut Check.
Why do you keep starting over? This isn’t another diet quiz. It’s a quick reality check to help you identify what’s actually getting in the way.
First, your goal
What’s your primary goal?
Free self-assessment
Is my coaching a fit for you?
Tell me what you find hard in everyday life. If you say yes to anything, I’ll ask how hard on a scale of 1 to 10. It takes about a minute and points you to whether coaching is the right next step.
First, your goal
What’s your primary goal?
Free tool
Estimate your one-rep max.
Enter a weight you lifted and how many reps you did. I'll estimate your 1RM with the Epley equation and show your training percentages. No email required.
Weight lifted
Reps performed
Updates as you type. Most accurate between 1 and 12 reps. The closer to a single rep, the more reliable the estimate.
Research Epley B. (1985). Predicting one-rep max from submaximal reps. Validated within 3–7% of true 1RM for 1–10 rep tests across free-weight and machine lifts (PMC9465738).
Enter a weight and rep count to see your estimated 1RM and training percentages.
Learn about your body
Learn a new fact about yourself today.
Short quizzes about your body, training, nutrition and recovery. Myth busters and surprising facts, backed by research. Random every click.
Learn something new about your body.
Quick quizzes, random each time. Myth busters, surprising facts, things you probably believed that aren't true. No sign-up, just a few clicks.
Free tool
Can't decide what to train? Pick a muscle.
Tap a muscle group, choose gym or no gym, then pick common or advanced. Hit shuffle for another.
Create a free account to use the Exercise Finder.
It takes 30 seconds. You'll get access to 200+ exercises across 14 muscle groups, with gym and no-gym options, plus new resources as they're published.
Coming soon
More free resources, added as they’re ready.
I only put out stuff that's actually useful. Here's what's coming.
Coming soon
Articles
Straightforward articles on training, nutrition and habits.
Coming soon
Training guides
Done-for-you programs for common goals.
Coming soon
Nutrition education
Simple frameworks you can actually use.
Coming soon
Short videos
Technique and habit demos, under two minutes.
LEARN MORE
Want to learn more as I publish it?
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TOOLS GET YOU STARTED
Coaching keeps you going.
We just talk. Your goals, your life, what's been getting in the way. That's it.
Follow the journey
Coaching thoughts, training clips and real-life consistency on Instagram.